Build the bodyyou've always wanted.
One-on-one personal training with Sonya Patel. No crowded classes, no guesswork — just a custom plan built around your body, your goals, and your life.
Free, no-obligation consultation — response within 24 hours
What I Offer
Training built around you
Every body is different. Every program is custom. Here's how I help you get results that last.
One-on-One Training
Focused, private sessions where every minute is about your progression. No distractions, no waiting for equipment — just you and a plan that works.
Small Group Coaching
Train with 2-4 people at a similar fitness level. The energy of a group, with the attention of personal coaching. Perfect for friends or couples.
Custom Program Design
Not in the same city? Get a fully personalized workout and nutrition plan you can follow at your own gym, with regular check-ins and adjustments.
Meet Your Trainer
Hi, I'm Sonya Patel
I've spent over a decade helping people at every fitness level discover what their bodies are capable of. My approach isn't about quick fixes or impossible standards — it's about building strength that lasts, confidence that grows, and habits that stick.
Every client I train gets a program built from scratch. No templates, no cookie-cutter routines. We start with where you are now, and we build toward where you want to be — one session at a time.
Let's Get Started
Your first session is on me
Book a free 30-minute consultation. We'll talk about your goals, assess your starting point, and I'll outline a plan — no pressure, no commitment. Just an honest conversation about what's possible.
Personalized assessment
We'll evaluate your current fitness level, discuss any limitations, and define clear, realistic goals.
Sample workout
Experience my training style firsthand with a short guided session tailored to your level.
Custom roadmap
Walk away with a high-level plan for your first month of training — whether you sign up or not.